Lincoln Park Health & Wellness Event Special
Discount Code: LINCOLNPARKWELLNESS
Integrative Movement Session
Movement education, Somatics, functional training, core integration, and release work. Not a fixed method. Whatever your body needs to integrate, embody, and come home to itself. This is where knowing stops being intellectual and starts being lived.
Single Session $140
Intro 3 Session Package $390
Integrative Bodywork Session
Integrative Bodywork that include Craniosacral therapy, massage therapy, and Bridging which is a neuromuscular repatterning technique. I help guide your body to attune to your nervous system in real time. Hands-on work that helps the body find safety, release old holding patterns, and reconnect to its own intelligence.
Single Session $140
Intro 3 Session Package $390
ABOUT YOUR GUIDE
I built this practice because I needed it first. Because I know what it costs to live from the outside in. I know what opens when you come back to yourself. The moment that changed everything was when I realized I was living inside the wrong container and others’ expectations. Reclaiming my own was not a one-time event. It is a practice I return to and that's what I teach.
I've spent two decades learning the body's language. The patterns that show up, the intelligent dialect it speaks, and how mind, body, and spirit are all connected. My training spans movement science, Pilates, functional training, massage therapy, Craniosacral Therapy, neuromuscular repatterning, somatic movement, and nervous system coaching.