Grounded Intention
Whole-person healing through movement, massage therapy, and nervous system care
What if strength isn’t about pushing through, but about tuning in?
Maybe pushing through once worked, but now your body isn’t shifting the way it used to. Pain lingers, old patterns keep repeating, or life itself is changing and your body is asking for something new. This is where strength becomes presence and listening replaces forcing. At Grounded Intention, I help you release what no longer serves, rebuild trust with your body, and discover strength that truly supports you.
Somatic Movement
Body-centered movement to experience internal awareness. You pause, notice patterns, and explore how something feels rather than how it looks.
Nervous System Care
Actionable tools and practices that help your body shift out of stress responses and into states where healing, learning, and growth is possible.
Strength
Strength is the practice of staying present with yourself, building physical and emotional resilience, and learning to hold yourself through discomfort, challenge, and change.
Misson
I help people discover what becomes possible when they move differently. Many arrive with pain or patterns that leave them feeling stuck, not because they are weak but because their body has taken on smart strategies of compensation. I guide people to see their bodies not as broken but as intelligent systems sending signals that deserve to be heard.
Through movement, bodywork, and nervous system practices, I help unravel patterns, deepen the way you connect with yourself, and create space for renewal and resilience. Healing here is not about fixing what is wrong, but about reconnecting with your own wisdom and becoming more fully yourself.
DOES THIS SOUND LIKE YOU?
✓ You’re in a season of change and want to feel more grounded in your body
✓ You’re done overriding pain. You’re ready to meet your body with compassion
✓ You’ve outgrown surface-level wellness and crave deeper, nervous-system-aware support
✓ You’ve have chronic pain and other modalities, stretches, workouts haven’t worked
✓ You’re curious about how movement can feel more like a conversation than a command
✓ You want guidance that meets you where you are, without rushing or pressure
✓ You’re looking for movement that nourishes your inner world, not just your outer form
✓ You’re no longer willing to silence your body’s signals, you’re ready to honor them
What This Work Can Offer You
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Tension is often your body’s way of holding you together. We address the patterns, habits, and stress responses keeping it alive. Whether it shows up as tightness in your neck from how you sit, how you drive, or from carrying the weight of the world, we work with the root so your body can finally exhale.
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If you spend most of your time in thought, your body may have been quietly waiting for its turn to speak. We create the space for you to listen and respond. This return to yourself brings presence, steadiness, and a sense of wholeness that thinking alone cannot give you. -
These are simple, real-time practices that help you steady yourself when life pulls you off balance. Whether it is grounding after a long day, pacing your breath before a meeting, or orienting in the middle of overwhelm, these tools remind your system it is safe to come back to center.
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Your needs change, and so does this work. Each session meets you where you are and moves at a pace that fits your capacity. We shift between building strength, restoring energy, or exploring new possibilities based on what feels right for you now.
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Over time, you begin to hear your body’s signals more clearly and believe what you hear. This trust becomes a steady guide you can lean on, in movement and in life.
Kind Words
Kind Words
PAUSE
Begin by slowing down and creating space to notice what’s present.
NURTURE
Meet your body with compassion, curiosity, and care.
SHIFT
Move from what’s true, not from what’s expected.
Hey, I’m Jess
I created Grounded Intention because I believe movement can be a path back to yourself.
I spent years pushing for perfection in movement and life, ignoring the signals my body was sending me until I burned out. Slowing down taught me that true change happens when we learn to listen, not when we force ourselves to push harder. Now, I guide others in reconnecting with their bodies and themselves, blending movement, somatics, and nervous system practices to support healing and resilience from the inside out.
If you’re ready to discover what becomes possible when you move with presence and intention, I’m here to walk alongside you.
Our Offerings
Our Offerings
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Private Sessions
One-on-one movement sessions designed to meet you where you are and support lasting change.
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Group Classes
Explore movement in community with practices that build strength, presence, and connection
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Workshops & Events
Immersive sessions blending education, nervous system care, and embodied practice.
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Massage Therapy
Hands-on care to release tension, restore balance, and reconnect you to your body
WHAT YOU’LL EXPERIENCE
✓ A deeper trust in your body’s wisdom, where movement feels like coming home
✓ The strength that comes from listening, not pushing
✓ A calmer, steadier nervous system that knows how to reset and find safety
✓ Relief that lasts because it touches the root, not just the symptom
✓ The energy to create, express, and live from your whole self again
✓ The confidence that rises from within, without needing outside approval
✓ Freedom from old patterns of holding and guarding
✓ Your body as a source of clarity, purpose, and power
✓ Tools that travel with you into every part of your life
✓ Supportive relationships that lift you as you grow
