Grounded Intention

Whole-person healing through movement, Bodywork, and nervous system care

At Grounded Intention, we invite you to return to yourself. Blending movement, somatics, and nervous system practices to support healing and resilience from the inside out.

Work With Us

What if strength isn’t about pushing through, but about tuning in?

It’s time to shift the paradigm of wellness from performance and perfection to presence and embodied self-discovery.

HEAL

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ALIGN

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RISE

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Mission

Our mission is to create a compassionate space where individuals can rebuild trust with their bodies, reconnect with themselves, and reclaim their agency, through mindful movement, nervous system care, and whole-person healing. By blending Pilates, holistic movement, somatics, and nervous system practices, we create a safe, supportive space where you can explore, process, and rebalance. Through this work, we’ll help you build the capacity for embodied presence, resilience, and sustainable well-being from the inside out. 

We believe healing does not happen in isolation; it is nurtured in relationships. By fostering supportive, co-regulating spaces, we help individuals grow not only within themselves, but as part of a larger, connected community. Our purpose is to empower you to reclaim your strength, agency, capacity, and wholeness. 

Because wherever you are in your journey, you deserve to give yourself permission to heal. 

What if strength isn’t about pushing through, but about tuning in?

Our mission is to create a compassionate space where individuals can rebuild trust with their bodies, reconnect with themselves, and reclaim their agency, through mindful movement, nervous system care, and whole-person healing. By blending Pilates, holistic movement, somatics, and nervous system practices, we create a safe, supportive space where you can explore, process, and rebalance. Through this work, we’ll help you build the capacity for embodied presence, resilience, and sustainable well-being from the inside out. 

We believe healing does not happen in isolation; it is nurtured in relationships. By fostering supportive, co-regulating spaces, we help individuals grow not only within themselves, but as part of a larger, connected community. Our purpose is to empower you to reclaim your strength, agency, capacity, and wholeness. 

Because wherever you are in your journey, you deserve to give yourself permission to heal. 

Welcome to Grounded Intention, where We learn to nourish our innermost wisdom

You're here because you’re ready for more than just surface-level transformation. Here, we believe that true feminine power arises when nervous system healing, soul alchemy, and feminine leadership unite in seamless harmony.

This is a sacred space for bold-hearted women who are done with burnout, disconnection, and half-measures. Whether you’re healing deep ancestral wounds, reclaiming your sensuality, or stepping into aligned feminine leadership, you’ll find the tools, teachings, and soul-led support to embody your fullest self.

Start Your Journey

Why work with us?

Grounded Intention is more than a practice. It’s a space to explore, grow, and move in a way that honors your body’s wisdom. We bring years of experience and specialized, multi-disciplinary knowledge in Pilates, movement science, bodywork, movement integration, somatics, and more, so we can provide innovative solutions and exceptional service tailored to our clients' needs.

Start Your Journey

DOES THIS SOUND LIKE YOU?

✓ You’re burnt out from hustle and head-based healing.

✓ You’re ready to return home to your body and soul.

✓ You’re hungry for real transformation — not just more information.

✓ You’re feeling the pull to rise as a leader, but not from force.

✓ You want to create, express, lead from wholeness, not hustle.

I’M HERE TO HELP YOU HEAL, ALIGN, THRIVE

Soul Alchemy will give you the guidance, tools, and practices you need to help you…

✓ Reconnect with your body as a source of wisdom and power.

✓ Another desired outcome of the course offering goes here.

✓ Another desired outcome of the course offering goes here.

✓ Another desired outcome of the course offering goes here.

✓ Another desired outcome of the course offering goes here.

✓ Another desired outcome of the course offering goes here.

  • Jess has truly changed my life! She's incredibly knowledgeable, endlessly patient, and effortlessly funny. She goes above and beyond to personalize each session based on what your body needs—both in the moment and for your long-term movement journey. Jess takes the time to thoughtfully consider the kinds of movement that will benefit you most, and she always meets you exactly where you are while gently encouraging you to grow and progress.

    She’s helped me identify and resolve issues I’d been dealing with for over a decade, and working with her is hands down the best decision I’ve ever made for my body (and I don’t say that lightly). I’m constantly mind-blown when I come to her with a new problem and Jess always knows exactly which movements will address the issue. After just a few targeted exercises, I feel the effects immediately, like magic!

    My sessions with Jess are consistently the highlight of my week. I’m so, so grateful to have found her and always look forward to learning from her. Trust me on this: give her an hour, and she’ll change your life too.

    -Priyal

  • I've struggled with posture, abdominal engagement, and pelvic alignment most of my life—it took time and dedication, but Jess's focused approach to Pilates and holistic exercise has been a game changer for me. For the first time, I'm more confident in my posture, I'm able to sit criss-cross without hunching over, and I'm in significantly less pain. Jess is kind, supportive, and empathetic, but still pushes you to do your best and try new things. She is constantly learning and curious, so if you come to her with something stuck in your body you can bet Jess has a plan by your next session—almost always with immediate results. Don't hesitate in reaching out, working with Jess is your next best decision.

    - Emile

  • Jess, thank you for being such an amazing instructor. Your knowledge, patience, and expertise has been my motivation to continue working on my body strength, posture, and balance. What I love about Jess is how she listens, and her starting where you are at and building towards your goals at your pace. Such a motivator to finish well!

    -Sylvia

  • A Lifesaver on My Postpartum Journey! If you’re looking for a dedicated, knowledgeable, and compassionate instructor who genuinely cares about your progress, I highly recommend Jess.

    I started working with her in 2022, just before the birth of my first child, and have continued with her ever since. From day one, she has been more than just a movement instructor—she’s been a true partner in my fitness and well-being.

    Her deep knowledge of movement, along with her ability to incorporate mindful, deepening work, has helped me to understand my body in ways I didn’t know were possible. Whether it’s a challenging routine or a gentle approach when I need it, she knows exactly how to push me while respecting my limits. 

    What I truly appreciate is her ability to adapt to my life and listen to what my body needs, especially through the challenges of postpartum recovery. She made herself available when I needed it most, offering early 6 a.m. classes and even in-home sessions when I was adjusting to motherhood.

    -Carah

My Offerings

My Offerings

  • 1:1 Mentorship

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  • Group Coaching

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  • Self-Paced Course

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HEAL, REMEMBER, RISE

HEAL, REMEMBER, RISE

Hey, I’m Jess

I believe that safety in the body is the soil where feminine power takes root. So my mission is to guide you through a transformational journey of nervous system healing, feminine embodiment, and soul remembrance — to empower you to live, lead, and create from a place of wholeness and magnetic authenticity. This is a return to your essence, a path where science meets spirit, and grounded healing births expansive abundance.

Contact Me

Our Values

  • We honor each person’s unique journey, embracing their individual truth and empowering them to move through life with confidence and self-awareness.

  • We are committed to creating an inclusive space where people of all genders, identities, ages, races, body types, and backgrounds feel seen, respected, and welcomed.

  • We nurture our relationship to movement, healing, and life with an open mind and a willingness to explore. We believe curiosity is about staying present, following what feels true, and discovering new ways of being that are both playful and profound.

  • We ground our practices in evidence-based research and lived experience, integrating the latest movement science and nervous system care with holistic wisdom for transformative results.

  • We cultivate meaningful connections with ourselves, with our clients, and with a network of collaborative partners — to foster a supportive community that champions sustainable healing.

  • We believe in creating space for continuous growth, and evolution, empowering our clients and our team to thrive and embody wellness in all aspects of life.

Rising Together: Learn about my Group Coaching offerings

My group programs are intentionally designed to support you in regulating your nervous system, rewiring subconscious patterns, and expanding your capacity to hold more: more joy, more clarity, more expression, more abundance.

Group Coaching

DOWNLOAD My free GUIDED Soul Alchemy Practice

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Ready to Transform?

I scaled my business to six figures, with flow, not force, by learning the tools and practices I’m devoted to sharing with you here. If you’re ready to enter a new era, get started today.

Work With Me

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MY SIGNATURE COURSE: Rooted, Rewired, Rising

A self-paced journey — delivered across four potent modules — for the woman ready to heal at the root, rewire subconscious patterns, and rise into her next level.

Learn More

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