
Grounded Intention
Whole-person healing through movement, Bodywork, and nervous system care
At Grounded Intention, we invite you to return to yourself. Blending movement, somatics, and nervous system practices to support healing and resilience from the inside out.
What if strength isn’t about pushing through, but about tuning in?
It’s time to shift the paradigm of wellness from performance and perfection to presence and embodied self-discovery.
HEAL
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ALIGN
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RISE
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Mission
Our mission is to create a compassionate space where individuals can rebuild trust with their bodies, reconnect with themselves, and reclaim their agency, through mindful movement, nervous system care, and whole-person healing. By blending Pilates, holistic movement, somatics, and nervous system practices, we create a safe, supportive space where you can explore, process, and rebalance. Through this work, we’ll help you build the capacity for embodied presence, resilience, and sustainable well-being from the inside out.
We believe healing does not happen in isolation; it is nurtured in relationships. By fostering supportive, co-regulating spaces, we help individuals grow not only within themselves, but as part of a larger, connected community. Our purpose is to empower you to reclaim your strength, agency, capacity, and wholeness.
Because wherever you are in your journey, you deserve to give yourself permission to heal.
What if strength isn’t about pushing through, but about tuning in?
Our mission is to create a compassionate space where individuals can rebuild trust with their bodies, reconnect with themselves, and reclaim their agency, through mindful movement, nervous system care, and whole-person healing. By blending Pilates, holistic movement, somatics, and nervous system practices, we create a safe, supportive space where you can explore, process, and rebalance. Through this work, we’ll help you build the capacity for embodied presence, resilience, and sustainable well-being from the inside out.
We believe healing does not happen in isolation; it is nurtured in relationships. By fostering supportive, co-regulating spaces, we help individuals grow not only within themselves, but as part of a larger, connected community. Our purpose is to empower you to reclaim your strength, agency, capacity, and wholeness.
Because wherever you are in your journey, you deserve to give yourself permission to heal.
Welcome to Grounded Intention, where We learn to nourish our innermost wisdom
You're here because you’re ready for more than just surface-level transformation. Here, we believe that true feminine power arises when nervous system healing, soul alchemy, and feminine leadership unite in seamless harmony.
This is a sacred space for bold-hearted women who are done with burnout, disconnection, and half-measures. Whether you’re healing deep ancestral wounds, reclaiming your sensuality, or stepping into aligned feminine leadership, you’ll find the tools, teachings, and soul-led support to embody your fullest self.
Why work with us?
Grounded Intention is more than a practice. It’s a space to explore, grow, and move in a way that honors your body’s wisdom. We bring years of experience and specialized, multi-disciplinary knowledge in Pilates, movement science, bodywork, movement integration, somatics, and more, so we can provide innovative solutions and exceptional service tailored to our clients' needs.
DOES THIS SOUND LIKE YOU?
✓ You’re burnt out from hustle and head-based healing.
✓ You’re ready to return home to your body and soul.
✓ You’re hungry for real transformation — not just more information.
✓ You’re feeling the pull to rise as a leader, but not from force.
✓ You want to create, express, lead from wholeness, not hustle.
✓
I’M HERE TO HELP YOU HEAL, ALIGN, THRIVE
Soul Alchemy will give you the guidance, tools, and practices you need to help you…
✓ Reconnect with your body as a source of wisdom and power.
✓ Another desired outcome of the course offering goes here.
✓ Another desired outcome of the course offering goes here.
✓ Another desired outcome of the course offering goes here.
✓ Another desired outcome of the course offering goes here.
✓ Another desired outcome of the course offering goes here.
My Offerings
My Offerings
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1:1 Mentorship
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Group Coaching
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Self-Paced Course
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HEAL, REMEMBER, RISE
HEAL, REMEMBER, RISE
Hey, I’m Jess
I believe that safety in the body is the soil where feminine power takes root. So my mission is to guide you through a transformational journey of nervous system healing, feminine embodiment, and soul remembrance — to empower you to live, lead, and create from a place of wholeness and magnetic authenticity. This is a return to your essence, a path where science meets spirit, and grounded healing births expansive abundance.
Our Values
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We honor each person’s unique journey, embracing their individual truth and empowering them to move through life with confidence and self-awareness.
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We are committed to creating an inclusive space where people of all genders, identities, ages, races, body types, and backgrounds feel seen, respected, and welcomed.
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We nurture our relationship to movement, healing, and life with an open mind and a willingness to explore. We believe curiosity is about staying present, following what feels true, and discovering new ways of being that are both playful and profound.
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We ground our practices in evidence-based research and lived experience, integrating the latest movement science and nervous system care with holistic wisdom for transformative results.
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We cultivate meaningful connections with ourselves, with our clients, and with a network of collaborative partners — to foster a supportive community that champions sustainable healing.
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We believe in creating space for continuous growth, and evolution, empowering our clients and our team to thrive and embody wellness in all aspects of life.
Rising Together: Learn about my Group Coaching offerings
My group programs are intentionally designed to support you in regulating your nervous system, rewiring subconscious patterns, and expanding your capacity to hold more: more joy, more clarity, more expression, more abundance.

DOWNLOAD My free GUIDED Soul Alchemy Practice
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Ready to Transform?
I scaled my business to six figures, with flow, not force, by learning the tools and practices I’m devoted to sharing with you here. If you’re ready to enter a new era, get started today.
SIGN UP TO MY NEWSLETTER TO STAY IN THE Loop
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MY SIGNATURE COURSE: Rooted, Rewired, Rising
A self-paced journey — delivered across four potent modules — for the woman ready to heal at the root, rewire subconscious patterns, and rise into her next level.
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WANT TO LEARN MORE ABOUT PRIVATE COACHING?
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